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The Diet Myth: The Real Science Behind What We Eat


Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising – and fascinating – than we’ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us.

Drawing on the latest science and…

The Diet Myth

Pub Date : 2015-05-14 | Author : Tim Spector | Publisher : Weidenfeld & Nicolson

ISBN 10 : 029760919X
ISBN 13 : 9780297609193

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eat..

The Diet Myth

Pub Date : 2016-05 | Author : Tim Spector | Publisher : Weidenfeld & Nicolson

ISBN 10 : 1780229003
ISBN 13 : 9781780229003

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eat..

The Diet Myth

Pub Date : 2015-05-14 | Author : Tim Spector | Publisher : Hachette UK

ISBN 10 : 9780297609216
ISBN 13 : 0297609211

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eat..

Identically Different Why We Can Change Our Genes

Pub Date : 2014-07-30 | Author : Tim Spector | Publisher : The Overlook Press

ISBN 10 : 9781468310405
ISBN 13 : 1468310402

If you share most of the same genetic material, what makes you so different from your siblings? How much are the things you choose to do everyday determined by your genes and how m..

The Healthy Gut Handbook

Pub Date : 2017-12-28 | Author : Justine Pattison | Publisher : Seven Dials

ISBN 10 : 9781409166931
ISBN 13 : 1409166937

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion..

First Bite

Pub Date : 2015-12-01 | Author : Bee Wilson | Publisher : Basic Books

ISBN 10 : 9780465073900
ISBN 13 : 0465073905

We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us th..

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