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Mindful Drinking

Pub Date : 2017-12 | Author : Rosamund Dean | Publisher : Trapeze

ISBN 10 : 1409178781
ISBN 13 : 9781409178781

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change ..

The 28 Day Alcohol Free Challenge

Pub Date : 2017-12-28 | Author : Andy Ramage | Publisher : Pan Macmillan

ISBN 10 : 9781509857265
ISBN 13 : 1509857265

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challeng..

This Naked Mind

Pub Date : 2018-01-02 | Author : Annie Grace | Publisher : Penguin

ISBN 10 : 9780525537236
ISBN 13 : 0525537236

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has bec..

How To Break Up With Your Phone

Pub Date : 2018-02-13 | Author : Catherine Price | Publisher :

ISBN 10 : 9780399581120
ISBN 13 : 039958112X

Science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large. Then, she walks readers..

The Now Effect

Pub Date : 2012-02-21 | Author : Elisha Goldstein | Publisher : Simon and Schuster

ISBN 10 : 9781451623864
ISBN 13 : 1451623860

Outlines practical techniques for making permanent healthy changes by breaking free of self-sabotaging habitual beliefs while connecting with genuine priorities...

The French Art Of Not Giving A Sh T

Pub Date : 2017-12-19 | Author : Fabrice Midal | Publisher : Hachette Books

ISBN 10 : 9780316478236
ISBN 13 : 0316478237

It's time to stop giving a sh*t! Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of command..

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