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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate N…


Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

The truth is…We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness. With these habits, you’ll have the clarity…

Buddha Doodles Imagine The Possibilities

Pub Date : 2016-01-05 | Author : Molly Hahn | Publisher : Andrews McMeel Publishing

ISBN 10 : 9781449474621
ISBN 13 : 1449474624

With simple, whimsical drawings and simple, profound truths, Buddha Doodles celebrates the amazing possibilities of the divine light within us all. These inspiring messages, little..

Zen Shorts

Pub Date : 2015-07-28 | Author : Jon J Muth | Publisher : Scholastic Inc.

ISBN 10 : 9780545825740
ISBN 13 : 0545825741

Jon J Muth, author of the best-selling book, THE THREE QUESTIONS, has crafted another profound and winning picture book. "Michael," said Karl. "There's a really big bear in the bac..

Why Everyone Else Is A Hypocrite

Pub Date : 2012-05-01 | Author : Robert Kurzban | Publisher : Princeton University Press

ISBN 10 : 9780691154398
ISBN 13 : 0691154392

We're all hypocrites. Why? Hypocrisy is the natural state of the human mind. Robert Kurzban shows us that the key to understanding our behavioral inconsistencies lies in understand..

You The Healer

Pub Date : 2011-05-12 | Author : José Silva | Publisher : H J Kramer

ISBN 10 : 9781932073430
ISBN 13 : 1932073434

Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative d..

Renewed

Pub Date : 2013-03-01 | Author : Lucille Zimmerman | Publisher : Abingdon Press

ISBN 10 : 9781426770876
ISBN 13 : 1426770871

Women increasingly find themselves pulled in many directions, striving to balance the needs of others with the need to nurture themselves. This pull is often exhausting and, someti..

The Hoarder In You

Pub Date : 2012-11-13 | Author : Robin Zasio | Publisher : Rodale Books

ISBN 10 : 9781609611323
ISBN 13 : 1609611322

From the hit A&E show Hoarders, psychologist Dr. Robin Zasio shows readers how to take control of their stuff and de-clutter their lives. Recently, the once little-known condition ..

Stressaholic

Pub Date : 2013-12-20 | Author : Heidi Hanna | Publisher : John Wiley & Sons

ISBN 10 : 9781118841358
ISBN 13 : 1118841352

A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence ..

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