Change Your Thinking with CBT: Overcome stress, combat anxiety and improve …

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don’t know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy … “Change Your Thinking with CBT: Overcome stress, combat anxiety and improve …”

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The Roasting Tin: Simple One Dish Dinners

Pop your ingredients in a tin and let the oven do the work.The Roasting Tin has recipes for 75 delicious one dish dinners ranging from chicken traybakes to supergrains. The concept is simple: fresh, easy ingredients, a few minutes prep, and let the oven do the work. Each chapter also includes a helpful infographic for … “The Roasting Tin: Simple One Dish Dinners”

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The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life

The No 1 bestselling cookery book in Ireland – for two years running! ‘These lovely boys always create incredibly tasty food.’ Jamie Oliver Let’s face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because we’re not sure how to turn all … “The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life”

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How to Lose Weight Well: Keep weight off forever, the healthy, simple way

Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no … “How to Lose Weight Well: Keep weight off forever, the healthy, simple way”

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