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The Diet Myth: The Real Science Behind What We Eat


Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising – and fascinating – than we’ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us.

Drawing on the latest science and…

The Diet Myth

Pub Date : 2016-05 | Author : Tim Spector | Publisher : Weidenfeld & Nicolson

ISBN 10 : 1780229003
ISBN 13 : 9781780229003

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eat..

The Diet Myth

Pub Date : 2015-05-14 | Author : Tim Spector | Publisher : Weidenfeld & Nicolson

ISBN 10 : 029760919X
ISBN 13 : 9780297609193

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eat..

The Diet Myth

Pub Date : 2016 | Author : Timothy David Spector | Publisher :

ISBN 10 : 1785672266
ISBN 13 : 9781785672262

Why do so many people struggle with their weight when there are seemingly endless diet options available to help them along the way? Discover the difference between fact and myth w..

Identically Different Why We Can Change Our Genes

Pub Date : 2014-07-30 | Author : Tim Spector | Publisher : The Overlook Press

ISBN 10 : 9781468310405
ISBN 13 : 1468310402

If you share most of the same genetic material, what makes you so different from your siblings? How much are the things you choose to do everyday determined by your genes and how m..

Hamburgers In Paradise

Pub Date : 2015-10-27 | Author : Louise O. Fresco | Publisher : Princeton University Press

ISBN 10 : 9781400873319
ISBN 13 : 1400873312

For the first time in human history, there is food in abundance throughout the world. More people than ever before are now freed of the struggle for daily survival, yet few of us a..

The Gluten Lie

Pub Date : 2015-04-21 | Author : Alan Levinovitz | Publisher : Simon and Schuster

ISBN 10 : 9781941393789
ISBN 13 : 1941393780

An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure..

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