Lean in 15 – The Shape Plan: 15 Minute Meals With Workouts to Build a Stron…

EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious … “Lean in 15 – The Shape Plan: 15 Minute Meals With Workouts to Build a Stron…”

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Lean in 15 – The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean…

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four … “Lean in 15 – The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean…”

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The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type … “The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body”

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Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean …

EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes … “Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean …”

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Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous full-colour book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people … “Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together”

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