Best ever recipes: 40 years of Food Optimising

Food Optimising is the name given by Slimming World to their successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. This title draws on Slimming World’s years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, there are 120 low-fat recipes … “Best ever recipes: 40 years of Food Optimising”

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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You…

In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, … “Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You…”

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