Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.
EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious … “Lean in 15 – The Shape Plan: 15 Minute Meals With Workouts to Build a Stron…”
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four … “Lean in 15 – The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean…”
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type … “The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body”