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Managing Anxiety With Mindfulness For Dummies

Pub Date : 2015-11-20 | Author : Joelle Jane Marshall | Publisher : John Wiley & Sons

ISBN 10 : 9781118972571
ISBN 13 : 1118972570

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health ..

Eat Drink And Be Mindful

Pub Date : 2009-01-01 | Author : Susan Albers | Publisher : New Harbinger Publications

ISBN 10 : 9781572246157
ISBN 13 : 1572246154

Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying th..

50 Things You Can Do Today To Manage Self Esteem

Pub Date : 2013-11-01 | Author : Wendy Green | Publisher : Summersdale Publishers LTD

ISBN 10 : 9780857659132
ISBN 13 : 0857659138

Improving self-esteem levels is easy with this guide book Many things affect self-esteem levels, such as psychological or lifestyle factors, and this book offers steps to increase ..

Biggest Loser The Change Your Life

Pub Date : 2011-08-01 | Author : Hardie Grant Books | Publisher : Hardie Grant Publishing

ISBN 10 : 9781742731513
ISBN 13 : 1742731511

From the top-rating Australian version of this worldwide phenomenon comes the authoritative diet and exercise program to change your life. Are you sick of having no energy? Do you ..

This Naked Mind

Pub Date : 2015-10-14 | Author : Annie Grace | Publisher : Aspn Publications

ISBN 10 : 0996715002
ISBN 13 : 9780996715003

Cover design and illustrations by DeAndre & Mary Purdie...

Weight Management For Your Life

Pub Date : 2008-05-22 | Author : Charles Goldman | Publisher : Charles Goldman

ISBN 10 : 9781419692567
ISBN 13 : 1419692569

Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain ..

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